It can be tough to get enough sleep at any age – but sticking to a healthy sleep schedule is often particularly challenging for adolescents. However, a lack of sleep can have a detrimental effect on your mental health, and for teenagers, feeling fatigued can negatively impact their relationships and their performance in school.

If you’re concerned about your teen’s mental health, you can find help through The Aslan Foundation. Furthermore, these resources are packed with tips that parents can apply to improve their teens’ sleep schedules.

Lifestyle Changes for Your Household

Sometimes, changing the way your family spends their time is the key to helping everyone get better quality sleep.

• Getting more exercise as a family will ensure that your teen feels genuinely tired by the end of the day.
• Make a concentrated effort to cut down on your screen time as a household, especially in the hours before bed.
• Do some research on mental health and the impact of lifestyle habits in order to make the best choices for your family.

Create a Relaxing Environment

It’s hard to sleep in a bedroom that is bright, noisy, or uncomfortable. These resources will explain how to create a bedroom environment that is optimized for sleep.

• Is your teen’s mattress uncomfortable? Invest in a new one that suits their needs and preferences.
• Make sure that your teen has comfortable pajamas – you can even gift them a new pair or two!
• Redesigning your teen’s bedroom could actually help them fall asleep more easily.
• Many people find white noise machines very relaxing, so consider offering one to your teen.

Establish a Family Bedtime Routine

You can set up a bedtime routine that is appropriate for everyone in your household to help your family wind down in the evening.

• Figure out a general, age-appropriate bedtime for your children and structure your evening routines accordingly.
• Before going to bed, encourage your teen to pack up everything they need for school the next day so they aren’t rushed in the morning.
• If your teen is struggling with a mental health condition that could be affecting their sleep, you could seek out a counselor who specializes in Cognitive Behavioral Therapy.

If your teen is tossing and turning each night, they might feel stressed, irritable, and even anxious. Fixing their sleep schedule can transform their mental health. With these resources, you’ll be able to help your teen sleep soundly.

Do you need mental health resources for your teen? You can turn to The Aslan Foundation! Find the support you need through our website today.

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